Gymnastics

SUSPENDED POSITION

– The leg is bent at the hip and knee joints;
– Movements – flexion and extension in the knee joint.

SUSPENDED POSITION

– The leg is bent at the hip and knee joints;
– Movements – flexion and extension in the knee joint.

SUSPENDED POSITION

– Legs are bent at the joints;
– Movements – flexion and extension “bicycle”.

SUSPENDED POSITION

– Movements – raising and lowering the legs – “vertical scissors”.

SUSPENDED POSITION

– Movements – alternating bringing the legs together and spreading them apart, “horizontal scissors.”

SIDE LYING POSITION

– Movements – raising and lowering a straightened leg.

PRONATION POSITION

– Movements – flexion and extension of the knee joint.

PRONATION POSITION

– Movements – raising and lowering a straightened leg.

SUSPENDED POSITION

– Pushing forward with your heels, not your toes.

SITTING POSITION ON A CHAIR

– Movements – flexion and extension in the knee joint.