{"id":828,"date":"2019-08-15T13:16:53","date_gmt":"2019-08-15T13:16:53","guid":{"rendered":"http:\/\/biotehnos.in.ua\/?p=828"},"modified":"2026-03-16T09:26:05","modified_gmt":"2026-03-16T06:26:05","slug":"osteohondroz-i-bol-v-spine-u-ofisnyh-rabotnikov","status":"publish","type":"post","link":"https:\/\/biotehnos.in.ua\/en\/poleznaya-informatsiya\/osteohondroz-i-bol-v-spine-u-ofisnyh-rabotnikov\/","title":{"rendered":"Osteochondrosis and back pain in office workers"},"content":{"rendered":"<h3>Osteochondrosis and back pain in office workers<\/h3>\n<p class=\"description\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-824\" src=\"http:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/Ofisnye-rabotniki-300x200.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/Ofisnye-rabotniki-300x200.jpg 300w, https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/Ofisnye-rabotniki-375x250.jpg 375w, https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/Ofisnye-rabotniki-272x182.jpg 272w, https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/Ofisnye-rabotniki.jpg 390w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>There is a strong stereotype in society that older people are more prone to joint diseases, and osteochondrosis in particular. However, the reality looks different: more and more often, back pain, which is one of the frequent symptoms of osteochondrosis, is faced by young, energetic people. Moreover, these are usually people who are not engaged in heavy physical labor, which by definition provokes premature wear of joints, in particular intervertebral joints. Early osteochondrosis often overtakes office workers. Why does this happen? As is known, all tissues of the body need nutrition, and the cartilage tissue from which the intervertebral discs are formed is no exception. If, for a number of reasons, the metabolism in the body is disturbed, the normal nutrition of the cartilage and fibrous layers between the vertebrae is also disrupted, resulting in their hardening, loss of elasticity and elasticity. The spine actually ossifies, losing mobility and its shock-absorbing function. The nerve roots that pass through the vertebral canals are injured and pinched, which leads to the development of characteristic symptoms of osteochondrosis: back pain, numbness in the hands, and headaches.<\/p>\n<p><strong><span class=\"blue\">How does working in an office contribute to the development of osteochondrosis and back pain?<\/span><\/strong><\/p>\n<p class=\"description\">The main provoking factor is sitting for almost the entire working day. Moreover, not every workplace is properly organized. An excessively soft chair, a poorly reinforced back, a seat that is not adjusted to the height and height of the desk provoke the development of chronic back muscle spasm. Muscle tissue in a state of spasm has a worse blood supply, which provokes the development of stagnant processes and difficulty in nourishing the intervertebral cartilage, their gradual degradation and destruction. If an employee gets to work by personal car, this also contributes, as does leisure time on the couch in front of the TV screen. Many doctors rightly attribute osteochondrosis and back pain to diseases of civilization: physical inactivity and immobility - the downside of technical progress - are the main provocateurs of this pathology.<\/p>\n<p><strong><span class=\"blue\">Will sports help?<\/span><\/strong><\/p>\n<p class=\"description\">Often, having felt the first pain in the back, a person begins to engage in sports intensively, trying to compensate for the working hours spent sitting at the computer. And this can only further aggravate back problems, since excessive physical exertion (especially lifting heavy objects, strength training) provokes abrasion of the articular surfaces of the intervertebral joints and intervertebral discs. This does not mean that sports are contraindicated for incipient osteochondrosis, but you need to choose exercises very carefully, and increase the level of load gradually.<\/p>\n<p><strong><span class=\"blue\">What to do if your back hurts?<\/span><\/strong><\/p>\n<p class=\"description\">First of all, you need to visit a doctor without delay. There can be many causes of back pain: from injuries and muscle spasms due to hypothermia to spondylarthrosis. Only a competent specialist can make an accurate diagnosis after an appropriate examination. If the presence of osteochondrosis is confirmed, the first thing to do is to check how comfortable and safe the workplace is for the back. You should take breaks every hour at work, get up, stretch, and take a short walk around the office. Special physical therapy, which the doctor will select, is recommended: exercises should be aimed at strengthening the muscular corset of the back. One of the important components of osteochondrosis therapy is the use of chondroprotectors, and the most effective are injectable drugs, for example, a drug based on a bioactive concentrate of 4 types of small marine fish - an original chondroprotector with a complex composition that does not have generics (chondroitin-4- and 6-sulfate, keratan sulfate, generic, keratan sulfate, chondroitin-4- and 6-sulfate, keratan sulfate, generic, chondroitin-4- and keratan sulfate), keratan sulfate, dermatan sulfate, glucuronic acid, myoinositol phosphates, amino acids and trace elements) and a unique mechanism of action at the molecular and cellular level, aimed at relieving inflammation and pain in the joint, as well as slowing the progression of osteochondrosis and restoring cartilage tissue. The drug is prescribed in courses 2 times a year.<\/p>\n<p class=\"description\"><strong>Osteochondrosis is not just pain and discomfort.<\/strong> During this disease, the intervertebral discs gradually break down, leading to irreversible destruction of the spine, which is accompanied by disruptions in the functioning of internal organs. Timely initiation of therapy, an active lifestyle, and taking chondroprotectors will help stop the progression of the pathology and eliminate unpleasant sensations in the back.<\/p>","protected":false},"excerpt":{"rendered":"<p>Osteochondrosis and back pain in office workers There is a strong stereotype in society that older people are more prone to joint diseases, and osteochondrosis in particular. However, the reality looks different: more and more often with pain in ...<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-poleznaya-informatsiya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437 \u0456 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0432 \u043e\u0444\u0456\u0441\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biotehnos.in.ua\/en\/poleznaya-informatsiya\/osteohondroz-i-bol-v-spine-u-ofisnyh-rabotnikov\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437 \u0456 \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0432 \u043e\u0444\u0456\u0441\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 - 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