{"id":1081,"date":"2019-08-19T12:55:20","date_gmt":"2019-08-19T09:55:20","guid":{"rendered":"https:\/\/biotehnos.in.ua\/?page_id=1081"},"modified":"2025-05-28T21:56:57","modified_gmt":"2025-05-28T18:56:57","slug":"gimnastika","status":"publish","type":"page","link":"https:\/\/biotehnos.in.ua\/en\/osteoartroz-kolennogo-sustava\/gimnastika\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"
\n

Gymnastics<\/h2>\n<\/div>\n
\n
Description of the disease<\/span><\/a><\/div>\n
Symptoms<\/span><\/a><\/div>\n
Risk factors<\/span><\/a><\/div>\n
Gymnastics<\/span><\/a><\/div>\n<\/div>\n
\n

Strengthening exercises
\nknee joint muscles<\/h3>\n
\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Bring the foot into a vertical position, with the heel slightly raised off the floor
\n\u2013 The popliteal fossa is pressed tightly against the floor
\n\u2013 Tighten your buttock muscles
\n\u2013 Hold the position for 10 seconds, repeat 5 times<\/p>\n<\/div>\n

\n

SITTING POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Lift the leg with the foot up.
\n\u2013 Straighten the leg at the knee.
\n\u2013 Raise your hip slightly
\n\u2013 Repeat 5 times for each leg, do 5 exercises in total<\/p>\n<\/div>\n

\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Place a roller under your knee.
\n\u2013 Place your foot vertically, straighten your knee
\n\u2013 Hold for 10 seconds, repeat 10 times<\/p>\n<\/div>\n

\n

PRONATION POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Raise the straightened leg
\n\u2013 Bend and unbend the knee
\n\u2013 The other leg is straightened and lies still
\n\u2013 Repeat 5 times<\/p>\n<\/div>\n

\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Place the foot vertically
\n\u2013 Straighten your leg and lift it slightly off the floor.
\n\u2013 Make leg movements to the side and back.
\n\u2013 The kneecap looks upwards
\n\u2013 The other leg is stationary
\n\u2013 Perform 5 times<\/p>\n<\/div>\n

\n

Exercises for unloading
\nknee joint<\/h3>\n
\n
\n

SITTING POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Bend and straighten the leg (free, calm leg swings)
\n\u2013 There should be enough space in front and behind
\n\u2013 Don't touch the floor with your foot
\n\u2013 The seat should be flat so as not to interfere with leg movement<\/p>\n<\/div>\n

\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Make circular movements with the affected leg in a hanging position (bicycle)
\n\u2013 The other leg is bent at the knee and rests on the floor
\n\u2013 The leg should bend and unbend fully during movement.
\n\u2013 5 circular movements forward and 5 backward<\/p>\n<\/div>\n

\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Rhythmically tense the thigh muscles
\n\u2013 Try to pull the kneecap up towards the thigh
\n\u2013 Lift your leg up.
\n\u2013 Repeat 20 times<\/p>\n<\/div>\n

\n

SUSPENDED POSITION<\/p>\n

\"\"<\/p>\n

\u2013 Bend and unbend the knee
\n\u2013 The heel does not lift off the floor.
\n\u2013 The foot is looking up.
\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<\/div>\n

","protected":false},"excerpt":{"rendered":"

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