{"id":1002,"date":"2019-08-19T10:20:59","date_gmt":"2019-08-19T07:20:59","guid":{"rendered":"https:\/\/biotehnos.in.ua\/?page_id=1002"},"modified":"2025-05-28T21:54:16","modified_gmt":"2025-05-28T18:54:16","slug":"gimnastika","status":"publish","type":"page","link":"https:\/\/biotehnos.in.ua\/en\/osteohondroz\/gimnastika\/","title":{"rendered":"Gymnastics"},"content":{"rendered":"<div class=\"content-header\">\n<h2>Gymnastics<\/h2>\n<\/div>\n<div id=\"button-content-item\">\n<div class=\"button-item\" style=\"text-align: left;\"><a class=\"maxbutton-4 maxbutton maxbutton-opis-zahvoryuvannya\" href=\"\/en\/osteohondroz\/\"><span class='mb-text'>Description of the disease<\/span><\/a><\/div>\n<div class=\"button-item\" style=\"text-align: left;\"><a class=\"maxbutton-5 maxbutton maxbutton-simptomi\" href=\"\/en\/osteohondroz\/simptomy\/\"><span class='mb-text'>Symptoms<\/span><\/a><\/div>\n<div class=\"button-item\" style=\"text-align: left;\"><a class=\"maxbutton-6 maxbutton maxbutton-faktori-riziku\" href=\"\/en\/osteohondroz\/faktory-riska\/\"><span class='mb-text'>Risk factors<\/span><\/a><\/div>\n<div class=\"button-item\" style=\"text-align: left;\"><a class=\"maxbutton-7 maxbutton maxbutton-gimnastika\" href=\"\/en\/osteohondroz\/gimnastika\/\"><span class='mb-text'>Gymnastics<\/span><\/a><\/div>\n<\/div>\n<div id=\"gim-section\">\n<h3>Neck flexibility exercises<\/h3>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK RETRACTION<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Tilt your head back, keeping your eyes and lower jaw level<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">TRAPEZOID MUSCLE STRETCH<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/2-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Tilt your head to the side with one hand<br \/>\n- The other hand is behind the back<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK BENDING<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/3-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Tilt your head down and return to the starting position<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK FLEXION AND EXTENSION<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/4-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Gently bend and unbend your neck, making nodding movements<br \/>\n\u2013 Try to stretch your neck<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK EXTENSION<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/5-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Pull your neck back and return to the starting position.<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK TURN<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/6-1.png\" alt=\"\" \/><\/p>\n<p>\u2013 Slowly turn your neck to the left to see your left shoulder<br \/>\n\u2013 Then the same to the right<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times\n<\/p><\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">SHRUGGING<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/7-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Shoulder movement up and down, then forward and backward<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">NECK STRETCH<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/8-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Hold the extended arm down at the wrist with the opposite hand<br \/>\n\u2013 Carefully turn your head towards the holding hand<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div>\n<h3>Strengthening exercises<br \/>\ncervical muscles<\/h3>\n<div id=\"gim-section\">\n<div class=\"gim-item\">\n<p class=\"gim-header\">PULL<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/9-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Hand is placed on the back of the head<br \/>\n\u2013 Pull your head back, resisting with your hand<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">LATERAL BENDING<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/10-1.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Hand supports head from side<br \/>\n\u2013 Tilt your head to the side, resisting with your hand<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">BENDING<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/11.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Hold your forehead with your fingertips<br \/>\n\u2013 Tilt your head forward, resisting with your hand<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>\n<div class=\"gim-item\">\n<p class=\"gim-header\">ROTATION<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/12.png\" alt=\"\" \/><\/p>\n<p class=\"gim-text\">\u2013 Gently bend and unbend your neck, making nodding movements<br \/>\n\u2013 Try to stretch your neck<br \/>\n\u2013 Hold for 3 seconds<br \/>\n\u2013 Repeat 10 times<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456 \u0448\u0438\u0457 \u0420\u0415\u0422\u0420\u0410\u041a\u0426\u0406\u042f \u0428\u0418\u0407 &#8211; \u0412\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434, \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0447\u0435\u0439 \u0456 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u0449\u0435\u043b\u0435\u043f\u0438 &#8211; \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 3 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 &#8211; \u041f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c 10 \u0440\u0430\u0437\u0456\u0432 \u0420\u041e\u0417\u0422\u042f\u0413\u041d\u0415\u041d\u041d\u042f \u0422\u0420\u0410\u041f\u0415\u0426\u0415\u041f\u041e\u0414\u0406\u0411\u041d\u041e\u0413\u041e \u041c&#8217;\u042f\u0417\u0410 &#8211; \u041e\u0434\u043d\u0456\u0454\u044e \u0440\u0443\u043a\u043e\u044e \u0432\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u0431\u0456\u043a &#8211; &hellip;<\/p>","protected":false},"author":5,"featured_media":0,"parent":271,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1002","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biotehnos.in.ua\/en\/osteohondroz\/gimnastika\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441\" \/>\n<meta property=\"og:description\" content=\"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456 \u0448\u0438\u0457 \u0420\u0415\u0422\u0420\u0410\u041a\u0426\u0406\u042f \u0428\u0418\u0407 &#8211; \u0412\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434, \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0447\u0435\u0439 \u0456 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u0449\u0435\u043b\u0435\u043f\u0438 &#8211; \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 3 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 &#8211; \u041f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c 10 \u0440\u0430\u0437\u0456\u0432 \u0420\u041e\u0417\u0422\u042f\u0413\u041d\u0415\u041d\u041d\u042f \u0422\u0420\u0410\u041f\u0415\u0426\u0415\u041f\u041e\u0414\u0406\u0411\u041d\u041e\u0413\u041e \u041c&#8217;\u042f\u0417\u0410 &#8211; \u041e\u0434\u043d\u0456\u0454\u044e \u0440\u0443\u043a\u043e\u044e \u0432\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u0431\u0456\u043a &#8211; &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/biotehnos.in.ua\/en\/osteohondroz\/gimnastika\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100024558410307\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T18:54:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/\",\"url\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/\",\"name\":\"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441\",\"isPartOf\":{\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png\",\"datePublished\":\"2019-08-19T07:20:59+00:00\",\"dateModified\":\"2025-05-28T18:54:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage\",\"url\":\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png\",\"contentUrl\":\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/biotehnos.in.ua\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u0456\",\"item\":\"https:\/\/biotehnos.in.ua\/osteohondroz\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#website\",\"url\":\"https:\/\/biotehnos.in.ua\/uk\/\",\"name\":\"\u0410\u043b\u0444\u043b\u0443\u0442\u043e\u043f\",\"description\":\"\u0422\u041e\u0412 \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441 - \u043e\u0444\u0456\u0446\u0456\u0439\u043d\u0438\u0439 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u043a\u043e\u043c\u043f\u0430\u043d\u0456\u0457 \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441, \u0432\u0438\u0440\u043e\u0431\u043d\u0438\u043a\u0430 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0443 \u0410\u043b\u0444\u043b\u0443\u0442\u043e\u043f \u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0456\",\"publisher\":{\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/biotehnos.in.ua\/uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#organization\",\"name\":\"\u0410\u043b\u0444\u043b\u0443\u0442\u043e\u043f\",\"url\":\"https:\/\/biotehnos.in.ua\/uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/logo_right.jpg\",\"contentUrl\":\"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/logo_right.jpg\",\"width\":79,\"height\":85,\"caption\":\"\u0410\u043b\u0444\u043b\u0443\u0442\u043e\u043f\"},\"image\":{\"@id\":\"https:\/\/biotehnos.in.ua\/uk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100024558410307\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/biotehnos.in.ua\/en\/osteohondroz\/gimnastika\/","og_locale":"en_GB","og_type":"article","og_title":"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441","og_description":"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456 \u0448\u0438\u0457 \u0420\u0415\u0422\u0420\u0410\u041a\u0426\u0406\u042f \u0428\u0418\u0407 &#8211; \u0412\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430\u0437\u0430\u0434, \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u044e\u0447\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0447\u0435\u0439 \u0456 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u0449\u0435\u043b\u0435\u043f\u0438 &#8211; \u0422\u0440\u0438\u043c\u0430\u0439\u0442\u0435 3 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 &#8211; \u041f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c 10 \u0440\u0430\u0437\u0456\u0432 \u0420\u041e\u0417\u0422\u042f\u0413\u041d\u0415\u041d\u041d\u042f \u0422\u0420\u0410\u041f\u0415\u0426\u0415\u041f\u041e\u0414\u0406\u0411\u041d\u041e\u0413\u041e \u041c&#8217;\u042f\u0417\u0410 &#8211; \u041e\u0434\u043d\u0456\u0454\u044e \u0440\u0443\u043a\u043e\u044e \u0432\u0456\u0434\u0445\u0438\u043b\u044f\u0439\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0432\u0431\u0456\u043a &#8211; &hellip;","og_url":"https:\/\/biotehnos.in.ua\/en\/osteohondroz\/gimnastika\/","og_site_name":"\u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100024558410307","article_modified_time":"2025-05-28T18:54:16+00:00","og_image":[{"url":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/","url":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/","name":"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 - \u0411\u0456\u043e\u0442\u0435\u0445\u043d\u043e\u0441","isPartOf":{"@id":"https:\/\/biotehnos.in.ua\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage"},"image":{"@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage"},"thumbnailUrl":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png","datePublished":"2019-08-19T07:20:59+00:00","dateModified":"2025-05-28T18:54:16+00:00","breadcrumb":{"@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#primaryimage","url":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png","contentUrl":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/08\/1-1.png"},{"@type":"BreadcrumbList","@id":"https:\/\/biotehnos.in.ua\/osteohondroz\/gimnastika\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/biotehnos.in.ua\/"},{"@type":"ListItem","position":2,"name":"\u0411\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u043f\u0440\u0438 \u043e\u0441\u0442\u0435\u043e\u0445\u043e\u043d\u0434\u0440\u043e\u0437\u0456","item":"https:\/\/biotehnos.in.ua\/osteohondroz\/"},{"@type":"ListItem","position":3,"name":"\u0413\u0456\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430"}]},{"@type":"WebSite","@id":"https:\/\/biotehnos.in.ua\/uk\/#website","url":"https:\/\/biotehnos.in.ua\/uk\/","name":"Alflutop","description":"Biotechnos LLC is the official representative of Biotechnos, the manufacturer of the drug Alflutop in Ukraine.","publisher":{"@id":"https:\/\/biotehnos.in.ua\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/biotehnos.in.ua\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/biotehnos.in.ua\/uk\/#organization","name":"Alflutop","url":"https:\/\/biotehnos.in.ua\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/biotehnos.in.ua\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/logo_right.jpg","contentUrl":"https:\/\/biotehnos.in.ua\/wp-content\/uploads\/2019\/07\/logo_right.jpg","width":79,"height":85,"caption":"\u0410\u043b\u0444\u043b\u0443\u0442\u043e\u043f"},"image":{"@id":"https:\/\/biotehnos.in.ua\/uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100024558410307"]}]}},"_links":{"self":[{"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/pages\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":12,"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/pages\/1002\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/pages\/1002\/revisions\/1877"}],"up":[{"embeddable":true,"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/pages\/271"}],"wp:attachment":[{"href":"https:\/\/biotehnos.in.ua\/en\/wp-json\/wp\/v2\/media?parent=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}